These 3-hour classes give you the opportunity to experience very deep relaxation as you explore a theme such as flexibility, postures that calm the mind, balance, finding your abs, etc.
Workshops are from 9:00AM till noon on Saturday mornings.
These workshops have been suspended for the summer.
Do check back later.
Jo
"I have taken Svaroopa Yoga classes weekly for over four years. Before this type of yoga, I had studied other forms of hatha yoga. In those classes I felt a competition with myself and somewhat with other class participants - a feeling to show myself I was flexible and to do better than last week. I would cringe to do poses that would show up that I had stiffness or show up poses I could not do at all.
For me it is a delightful shift that I have released the feelings of competition. This even includes a cringing from the length of the class. When I first started taking the longer classes, I would watch the clock and feel anxious as to when it would end. I might anticipate that "it would be too much for me".
Now I take a three hour class regularly and easily - the time flows by and I flow. Perhaps I have had training in staying in the moment with ease and grace. I appreciate this flowering."
~ Janet P, Crozet, VA
