SCHEDULE

6-WEEK SESSION

Note: Jo is on a leave of absence.

These Svaroopa-style classes are being taught by

Janet Pearlman, 434 823-2899, jpearl@streamofyes.com

Robyn Burke, 540 718-7059, robynburke-pathways@hotmail.com

 

 Wednesdays, May 2 - June 6

9:30 AM -Foundations &  Continuing Yoga – Janet

6:00 PM -Foundations &  Continuing Yoga – Janet

Thursdays, May 3 - June 7

4:00 – Foundations & Continuing Yoga – Robyn

5:45- Foundations and Continuing Yoga – Robyn

PLUS:  Saturday Morning Workshops
Currently on hold.

See Workshop page for details.

First Foundations class is FREE!

Join anytime!
Cost pro-rated when you join a class in progress.

 

Class Descriptions

Foundations - learn the basics of this style of yoga, whether you are new to yoga or new to this style of yoga. Also great for back pain. Offered periodically.

Continuing – continue applying the basics while learning new postures. New students can often start in this class. Offered continuously.

Deeper – take your practice to new levels.  For those who have taken this style for at least a year and have a strong home practice. Offered continuously.

Back Care - learn the most effective ways to relieve back, neck and shoulder, TMJ, and other pain. Also great to learn basics. Offered periodically.

Saturday Workshops – experience very deep relaxation as you explore a theme such as flexibility, postures that calm the mind, balance, etc. Visit Workshop page for the current theme.

 

Additional Information

Wear: Comfortable clothing that doesn’t restrict your movement. You may want to bring an extra layer. We are not concerned with fashion.

Please refrain from using fragrances!

Bring: A fairly empty stomach. No need to bring a mat.

Cost: First class is FREE!

$ 81 for Continuing – 6 weeks
$ 15 for a single class
$ 60 for Meditation Class—3 weeks
$ 36 for Saturday Workshops

 

Also available:

• Individual instruction
• Yoga Therapy
• Yoga blankets
• Yoga DVD
• Gift Certificates for any number of classes or private sessions