Wednesdays, March 30 and ongoing
9:30 am -Foundations & Continuing Yoga – Janet
Thursdays, March 31 and ongoing
4:00 pm – Foundations & Continuing Yoga – Robyn
10:00 -11:30 am Foundations and Continuing Yoga Spring 2016- Robyn
TO REGISTER CONTACT:
JANET PEARLMAN, 434 823-2899, firstname.lastname@example.org (Svaroopa-style)
ROBYN BURKE, 540 718-7059, email@example.com
Cost pro-rated when you join a class in progress.
Foundations – learn the basics of this style of yoga, whether you are new to yoga or new to this style of yoga. Also great for back pain. Offered periodically.
Continuing – continue applying the basics while learning new postures. New students can often start in this class. Offered continuously.
Wear: Comfortable clothing that doesn’t restrict your movement. You may want to bring an extra layer. We are not concerned with fashion.
Please refrain from using fragrances!
Bring: A fairly empty stomach. No need to bring a mat.
$ 90 for Continuing – 6 weeks
$ 18 for a single class
- Individual private yoga instruction
- Yoga Therapy