Class Information

SCHEDULE

6-WEEK SESSION

Note: Jo is on a leave of absence.

These Svaroopa-style classes are being taught by

Janet Pearlman, 434 823-2899, jpearl@streamofyes.com

Robyn Burke, 540 718-7059, robynburke-pathways@hotmail.com

Wednesdays, January 11 - February 15

9:30 AM -Foundations & Continuing Yoga – Janet

6:00 PM -Foundations & Continuing Yoga – Janet

Thursdays, January 12 - February 16

4:00 – Foundations & Continuing Yoga – Robyn

5:45- Foundations and Continuing Yoga – Robyn

PLUS: Saturday Morning Workshops
Currently on hold.

See Workshop page for details.

First Foundations class is FREE!

Join anytime!
Cost pro-rated when you join a class in progress.

Class Descriptions

Foundations - learn the basics of this style of yoga, whether you are new to yoga or new to this style of yoga. Also great for back pain. Offered periodically.

Continuing – continue applying the basics while learning new postures. New students can often start in this class. Offered continuously.

Deeper – take your practice to new levels. For those who have taken this style for at least a year and have a strong home practice. Offered continuously.

Back Care - learn the most effective ways to relieve back, neck and shoulder, TMJ, and other pain. Also great to learn basics. Offered periodically.

Saturday Workshops – experience very deep relaxation as you explore a theme such as flexibility, postures that calm the mind, balance, etc. Visit Workshop page for the current theme.

Additional Information

Wear: Comfortable clothing that doesn’t restrict your movement. You may want to bring an extra layer. We are not concerned with fashion.

Please refrain from using fragrances!

Bring: A fairly empty stomach. No need to bring a mat.

Cost: First class is FREE!

$ 81 for Continuing – 6 weeks
$ 15 for a single class
$ 60 for Meditation Class—3 weeks
$ 36 for Saturday Workshops

Also available:

Individual instruction
Yoga Therapy
Yoga blankets
Yoga DVD
Gift Certificates for any number of classes or private sessions

New layer…

Rae Says….

"This yoga has made a very noticeable difference in my body. When I was recovering from my rotator cuff repair this yoga helped me heal faster and I recovered in record time, surprising my orthopedist.

I can tell when I miss a week and my body reminds me to return. I love it."
~ Rae I., DO, Scottsville, VA

Jessica Says….

"I have done many different types of yoga, and had many different teachers. Svaroopa with Jo is my favorite! Jo is so good at explaining how to enter the poses in the most beneficial and safest way for the body without the rist of pushing it too far or getting hurt.

I'm 30 and when I first tried Svaroopa Yoga, I thought it ,might not be 'hard' enough for me. I thought it was primarily aimed at older people with injuries. After attending several classes, though I began to realize that the process/theory of Svaroopa Yogo resulted in the deepest yoga releases I'd ever experienced.

The props and blankets, which at first seemed a bit awkward or unnecessary, provide a deeper type of release than I've ever felt before from yoga."
~ Jessica E, Charlottesville,VA

Carol Says….

"I taught P.E. in Charlottesville for 30 years. I had a lot of sciatic pain from car accidents and sports injuries. I taught in pain. I lived in pain. I noticed after a month in Jo's class I had no more pain!

I recommend her class for anyone with low back or sciatic pain."
~ Carol S, Stanardsville, VA

Connect With Yoga Body Bliss

Contact Jo

Jo is always happy to talk with you about your questions and individual situation, and what will best serve you.

Call or email today for additional information
or to sign up for a class or individual session:

(434) 977-7787

jowolf45@yahoo.com

Location

Rio Center
1445 Rio Road East, Suite 201
Charlottesville, VA 22901

Classes, Individual Instruction, Yoga Therapy
Rio Center, 1445 Rio Road East, Suite 201, Charlottesville, VA 22901
(434) 977-7787 · jowolf45@yahoo.com